Valerian

Valerian is a slender, three-foot-tall perennial that thrives in moist, loamy soils, allowing its roots to expand fully. Its paired leaflets vary in shape and number, with narrower leaflets appearing in greater numbers and broader ones fewer. Blooming in summer, valerian produces clusters of pale pink flowers with a subtle, distinctive scent detectable only up close. Renowned for its calming properties, valerian is widely used to support mental relaxation and improve sleep quality, though individual responses may vary. This herb is a valuable addition for those seeking natural wellness solutions.